It's a new blog look for a new start!
So, let's start with the beginning.
When I was a kid, I was never sick. I rarely missed a day in school. I played sports. I did everything kids do. Nothing stopped me.
When I turned 16, everything changed.
In short, my emotionally distressed self developed an eating disorder that led to 12 long years of active abuse to my body. I alternated starving myself with binging and purging, and every day I exercised obsessively. Even after discontinuing the eating disordered behaviors, I exercised religiously and hard.
At one point in my running career, I decided to train for and run a marathon. I actually ran a full 26.2 miles as part of my training but never got to run in the event because I had an intestinal blowout of sorts. Inexplicably, eight inches of my colon died somewhere along the way, so of course, I had surgery to remove it. (Frankly, if I had to guess a cause, I would say training on very little food to fuel me paved the way.)
After recovering, I tried running regularly off and on. I say off and on because I always ended up with some kind of injury. It was only two years ago that I admitted defeat as a runner and resigned myself to walking for exercise. I miss running. It's such a great calorie burner. It kept me thin. And while I don't actively have a diagnosable eating disorder, my eating can still be pretty disordered.
Let me explain: I've come to terms with the fact that once an eating disorder, always a disorder of some kind. Most often for me and for others I know, it manifests itself in a poor body image. That part never has gone away, no matter how hard I've tried acceptance. As a result, my relationship with food has never really become healthy. I have had periods of healthy eating, but like most people who diet, I have never maintained long-term healthy eating.
So I admit it: My eating habits are still crappy a lot of the time. If it weren't for Dorsey's cooking, I would rarely eat anything healthy; I would not eat regular meals. I could easily snack my way through life. I'm just messed up that way.
But that's not all of the abuse on my body. For a period of several years, up until six years ago, I also abused prescription medications with alcohol. For some unknown reason, my body always hurt. I didn't feel well a lot of the time. I would go to doctors and be treated for various symptoms, from my gastrointestinal issues to pain. I'm telling you, for the past almost 20 years, it has always been something and always some kind of pain. I was tested for so many different diseases, but nothing was definitive, except fibromyalgia.
I have continued to have pain. Pain everywhere. Five years ago, I started going to a pain clinic for treatment. MRI's indicated three bulging discs in my spine, which partially helped explain pain. Fibromyalgia, of course, is a big cause. I had been to a rheumatologist for the fibromyalgia, but I stopped due to his incompetence. I also continued to have migraines. By the pain clinic providers, I was prescribed various opiate drugs, and, frankly, I did very well on them. I can proudly say I never abused the medications or received a high off of them. Those days have long passed.
Then the United States got into an opiate addiction crisis. Opiate overdoses and deaths became a serious problem, so the government cracked down on the medical community; I got a knee-jerk reaction from the clinic out of it. A little over a month ago, the clinic discontinued my pain medications, citing fibromyalgia is not indicated for treatment with opiates. (And it's not; in some cases, it can make it worse.) Somewhere along the way, they seemed to have forgotten the other sources of my pain. Don't get me wrong; I didn't want to have to take Hydrocodone, or Fentaynl or Suboxone or something just as dangerous and strong for the rest of my life. I hated going to that clinic once a month so I could pee in a cup in order to get my refill like a good little drug addict. I couldn't help but feel treated like a drug-abuser, even though I didn't abuse any of my medications. I was just thankful to get relief. It wasn't perfect relief, but, as my dad has always said, "Ol' somethin' beats ol' nuthin'."
For the past five years on strong pain medications, I've still had lots of days of not feeling well, but my lifestyle is such that I have been able to manage it. I've been fortunate to not have to work and to be able to pursue hobbies I love. I get to do my antiques business. I've gotten to drive myself across the country many times. In short, I've managed well enough on my pain medications.
But everything changed a month ago when taken off of my opiate medication; instead, the clinic prescribed me a couple of things to help manage withdrawal symptoms, and referred me to a rheumatologist. That referral was for an appointment three months down the road! I was so angry with the pain clinic people, not because I didn't have the opiates anymore, but because now I had absolutely nothing to manage my pain.
So here's the bad news/good news part:
Bad news: I have miserably suffered opiate withdrawals, despite the antidotes (it feels like the flu times a thousand), and my pain has SKY-ROCKETED. Clearly, the opiates had masked the majority of my pain for a long time.
Good news: It's only by the grace of God and maybe some help from another doctor that I got in to see the rheumatologist earlier than January. I really, really, really like Dr. Davy at Allergy Arts. She was so nice and supportive, as was everyone else there! I finally felt like my pain was being treated as legitimate and not all in my head. (It's really hard not to feel like a head-case without diagnoses.)
Dr. Davy performed several physical tests, took sonograms and X-rays and seven vials of blood.
Now, we finally have answers. I have been diagnosed with rheumatoid arthritis and lupus. When told, my response was, "Oh, shit!" And then I cried. These diseases don't have cures! This is lifelong! These diagnoses mean I have one disease that causes muscle pain (fibromyalgia); another disease that causes pain in the small joints (RA); and another that causes pain in the large joints (lupus). That's pretty much pain all over.
But there's still good news in this: I'm healthy internally. These diseases haven't done anything to my organs or blood or anything else important yet. Dr. Davy told me that with treatment, my issues can be contained from progressing — I even asked if I would get really big knuckles and curled hands someday. The answer was no, with carefully monitored treatment. (That's great news for the jewelry freak in me!)
The fact remains, however, that pain will always be part of my life. Right now, it's exceptionally bad — but still lots better than last week. As I said in the previous post, I've lost a lot of sleep and cried a lot of tears because I've hurt so badly.
The medications I've been started on will take effect slowly, I'm told. For now, I get to hold on and just bear the pain for awhile. However, Dr. Davy and her nurse practitioner also told me that patients do really well, generally, on these treatments once they take effect. I'm hopeful that will be the case for me, too.
These illnesses, including fibromyalgia, are not caused by just one thing. It takes several pieces of a pie to create the whole problem. In my case, one significant piece is the amount of trauma I've subjected my body to for so many years. That's why I said in the last post that it's my fault. It truly is, though it wasn't on purpose.
A familiar adage says that youth is wasted on the young. That has been true for me, and I very much regret how badly I mistreated myself. It's not that I intended to hurt myself or create such problems; I was just messed up all those years. But there are consequences for our actions, and these are mine.
I'm not messed up (much) anymore, so I have to get serious about taking care of my nutritional health. The goal is to contain the diseases and prevent progression, as well as pain management.
While neither of those diagnoses are good, I'm thankful to have real answers so that I can be treated properly for them. The rest is up to me.
And ... it could always be worse.
Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts
Sunday, November 3, 2019
Thursday, December 17, 2015
Vacation Happens ... the good; part one
![]() |
Such a relaxing time. |
![]() |
Sunset, last night in Curacao |
![]() |
Dinner one night. Outside. |
![]() |
Playa Kalki beach, known for good snorkeling and beauty. |
As for the shopping, we did tour the downtown shopping area on Sunday when most everything was closed. Downtown Willemstad reminded me of a cross between New York City and New Orleans. Just like that. I'm not sorry we didn't shop, though. Relaxation and beautiful views met my needs.
![]() |
I was somewhat obsessed with the cat-sized iguanas all over the Marriott resort. |
![]() |
View from a restaurant of the Renaissance Hotel's beach side. |
We always stay at Marriott's when we travel because Dorsey gathers so many frequent stay points through his travels that we end up staying on points wherever we go. (Job perk!)
Like other islands we've visited, tourism is Curacao's life force. Otherwise, poverty abounds on the island. Driving is a nightmare for those of us who have learned to rely on Siri. The streets are not marked!!! So when Siri says to turn left or right on such-and-such street (in Dutch, by the way), we have no idea what that street is. No signs! Who does that?
Dutch is the predominant language, although most locals also speak English. We just couldn't read many signs or directions. Oh, well. We're still alive, right? And we managed to eat the food we intended. :-)
![]() |
This one came to visit me and stayed awhile one morning. |
OK, wait. I noticed that if we said "hello" first, we received a friendly "hello" in return. Another thing we noticed is the lack of haste to eat and run. The meal experience usually took about two hours. Waitstaff didn't care to hurry us or anyone else out of our seats, no matter what type of restaurant. That was a strange experience! So unAmerican!!
![]() |
This was our vantage point. |
DEAD BODY!
Yep, he wasn't even covered yet. So we and everyone else watched the hotel staff scramble to put barriers around his body with lounge chairs and a couple of towels. This lasted about two hours as staff guarded the body and waited for "CSI: Curacao" to show up. Finally, the poor guy's body was removed.
I found out later from the massage therapist — who was super nice and good, but still not as good as Amarillo man Larry Brooks at Relaxation Station — that the man was a local, and cause of death was uncertain. Drowning is the predominant theory, although the man was 78 years old. I'm assuming it wasn't foul play, based on the way things played out that morning. Sad.
Overall, the vacation provided much-needed downtime for Dorsey and me after the year of constant change and loss we've had. It was really the first time either of us relaxed, I think.
Dorsey and I like to compare the islands we've been to — he's visited more — and we still say St. Kitt's is our favorite so far. That trip with Kim and Vince over my birthday in 2008 was epic. As for Curacao, we will check this one off the list and relish the fun memories we've been blessed with.
(But soon we will be searching for the next Caribbean island to visit — although I've demanded that the next major vacation is Italy ... and there are beaches there, so Dorsey should be just fine.)
Stay tuned for part 2 ... the bad that attempted to ruin vacation and all the philosophizing that goes with it ...
Saturday, August 8, 2015
I'm a juicer now!
After writing my last post, I focused my energy on my "Juice Reboot." Because I attended to that all week, I actually had a good week and didn't dwell horribly on my losses, and I felt like writing about something new.
Let me tell you about my Reboot.
In five days, I ingested the following:
I did not say I ate that much; I ingested it. I juiced it.
Here's why:
A couple of weeks ago, Jordie and I visited Amy, Marsha and Griffin in Denver. Amy and Marsha had been juicing, and I curiously asked her about it. I had no intention of doing this myself. Then, as Amy began to explain it to me, and the purpose of infusing all of those nutrients at once, my interest piqued.
While Marsha wants to lose weight and get healthier, Amy just wants to be healthier and make sure Griffin gets a healthier start on life. One other thing Amy said caught my vain attention, too.
"I didn't try to lose weight, but I lost a couple of pounds, and one thing I noticed is that layer of ... I don't know ... that ... ugh ... that had developed on my legs ... I don't know what it is ... went away."
I knew exactly what she was talking about!!!
I have discovered that the older I get, no matter how much I exercise, I can't get rid of that layer of "ugh."
We talked off and on about Joe Cross' juice diet and his supposedly amazing documentary, "Fat, Sick and Nearly Dead" throughout the weekend. (The two documentaries are incredibly amazing, both educationally and inspirationally. Both currently are on Netflix.)
By the time Monday rolled around for Jordie and me to go home, I knew I wanted to try it. Not to lose weight — I can tell you now if it were another scheme for losing weight, I could not stick with it. Not with my poor eating habits history, and not with my eating-disordered past.
This time, I became interested in my health. For at least 10 years or more, I have suffered from chronic pain. Mostly unidentifiable chronic pain. I've had a million plus diagnoses, ranging from chronic fatigue syndrome to being tested repeatedly for multiple sclerosis and lupus. I've had muscle and joint pain, migraines, stomach problems and fatigue during all of this time. (Stomach problems my whole life, actually.)
I had surgery to remove eight inches of dead colon for some unknown reason, and I have chronic pancreatitis, which is not a problem as long as I don't drink alcohol or eat peanut butter.
I take a ridiculous amount of prescription medications for migraines and restless leg syndrome, plus minor pain killers that only somewhat help.
I've always called myself a medical disaster.
I finally was diagnosed with fibromyalgia not that long ago. Makes sense. And there's not much anyone can do about it, other than manage symptoms as well as possible.
I had gotten to the point with my pain that I was praying for God to do something, anything, to relieve me of this pain. I was only 46 years old and too young to feel this old and be this debilitated by pain and fatigue. And if He didn't do something or give me some insight, then please don't let me live very long because I can no longer stand this pain!
A week later, Amy introduced me to Joe Cross' Juice Reboot. (God thing? I think so.)
I wondered whether getting and maintaining the right nutrients and minimizing my processed food intake would help lessen my pain and reduce the amount of medications I have to take. (Is it rocket science?)
Sure enough, I got home, watched both documentaries and knew this is the answer. One woman on the second documentary told Joe Cross that after just a few months of juicing a couple of times a day, her pain was gone and she was off all of her medications. So many other people, including children, with chronic conditions were telling the same story.
BOOM!
I bought my juicer, and my journey began this past Monday. I'll tell you about my five-day Juice Reboot adventure (and the Great Beet Fiasco) in another post.
I am now to the juicing and eating part. We will see how this goes. I can tell you right now that after getting through the first days of processed food withdrawals, I have immediately begun to feel better ...
BOOM!
"The Reboot with Joe Juice Diet," by Joe Cross. "Fat, Sick and Nearly Dead, 1&2." (documentaries)
Let me tell you about my Reboot.
In five days, I ingested the following:
- 33 apples
- 10 oranges
- 4-6 peaches
- 3+ cups of blueberries
- 10 lemons
- 26+ carrots
- 22 celery sticks
- 5 cucumbers (ugh)
- bunches and bunches of kale
- bunches and more bunches or other leafy green veggies
- bunches more of spinach
- 2 beets (ugh to it's highest degree)
- 1 head of romaine lettuce
- 3 sweet potatoes
- Some parsley, some basil, lots of ginger root
- Coconut water (which is only good with lime, to me)
I did not say I ate that much; I ingested it. I juiced it.
Here's why:
A couple of weeks ago, Jordie and I visited Amy, Marsha and Griffin in Denver. Amy and Marsha had been juicing, and I curiously asked her about it. I had no intention of doing this myself. Then, as Amy began to explain it to me, and the purpose of infusing all of those nutrients at once, my interest piqued.
While Marsha wants to lose weight and get healthier, Amy just wants to be healthier and make sure Griffin gets a healthier start on life. One other thing Amy said caught my vain attention, too.
"I didn't try to lose weight, but I lost a couple of pounds, and one thing I noticed is that layer of ... I don't know ... that ... ugh ... that had developed on my legs ... I don't know what it is ... went away."
I knew exactly what she was talking about!!!
I have discovered that the older I get, no matter how much I exercise, I can't get rid of that layer of "ugh."
We talked off and on about Joe Cross' juice diet and his supposedly amazing documentary, "Fat, Sick and Nearly Dead" throughout the weekend. (The two documentaries are incredibly amazing, both educationally and inspirationally. Both currently are on Netflix.)
By the time Monday rolled around for Jordie and me to go home, I knew I wanted to try it. Not to lose weight — I can tell you now if it were another scheme for losing weight, I could not stick with it. Not with my poor eating habits history, and not with my eating-disordered past.
This time, I became interested in my health. For at least 10 years or more, I have suffered from chronic pain. Mostly unidentifiable chronic pain. I've had a million plus diagnoses, ranging from chronic fatigue syndrome to being tested repeatedly for multiple sclerosis and lupus. I've had muscle and joint pain, migraines, stomach problems and fatigue during all of this time. (Stomach problems my whole life, actually.)
I had surgery to remove eight inches of dead colon for some unknown reason, and I have chronic pancreatitis, which is not a problem as long as I don't drink alcohol or eat peanut butter.
I take a ridiculous amount of prescription medications for migraines and restless leg syndrome, plus minor pain killers that only somewhat help.
I've always called myself a medical disaster.
I finally was diagnosed with fibromyalgia not that long ago. Makes sense. And there's not much anyone can do about it, other than manage symptoms as well as possible.
I had gotten to the point with my pain that I was praying for God to do something, anything, to relieve me of this pain. I was only 46 years old and too young to feel this old and be this debilitated by pain and fatigue. And if He didn't do something or give me some insight, then please don't let me live very long because I can no longer stand this pain!
A week later, Amy introduced me to Joe Cross' Juice Reboot. (God thing? I think so.)
I wondered whether getting and maintaining the right nutrients and minimizing my processed food intake would help lessen my pain and reduce the amount of medications I have to take. (Is it rocket science?)
Sure enough, I got home, watched both documentaries and knew this is the answer. One woman on the second documentary told Joe Cross that after just a few months of juicing a couple of times a day, her pain was gone and she was off all of her medications. So many other people, including children, with chronic conditions were telling the same story.
BOOM!
I bought my juicer, and my journey began this past Monday. I'll tell you about my five-day Juice Reboot adventure (and the Great Beet Fiasco) in another post.
I am now to the juicing and eating part. We will see how this goes. I can tell you right now that after getting through the first days of processed food withdrawals, I have immediately begun to feel better ...
BOOM!
"The Reboot with Joe Juice Diet," by Joe Cross. "Fat, Sick and Nearly Dead, 1&2." (documentaries)
Subscribe to:
Posts (Atom)